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Celebrity personal trainer and founder of Townsend Fitness Systems, Matt Townsend works with an exclusive clientele of actors, athletes, medical professionals and finance managers to help actualize their wellness goals. His unique approach to fitness stems from his belief in training movement, not muscle and integrates a five phase, holistic approach. He is an active fitness writer and consultant for FitSavvy and the Daily Mail, among others.
Townsend Fitness Systems now offers one-on-one and group training programs with a network of knowledgeable fitness professionals in an effort to bring health, wellness, and a better quality of life to the extraordinary people of New York City.
Through this process a passion for exercise science was born, and Townsend Fitness Systems was established. Developing a unique approach to new age exercise with an school twist, our clientele consists primarily of medical professional’s, CEO’s, athletes, models and actors alike.